Tips and Ideas to Stay Motivated and Lose Weight

Tag: weight training

Girls Can Lift Heavy Without Worry of Bulking Up

Girls Can Lift Heavy Without Worry of Bulking Up

This post may contain affiliate links.  Please see my Disclosure for more info. Girls can lift heavy.  No, girls SHOULD lift heavy!  I have heard so many girls say they don’t like to lift free weights because they don’t want to bulk up and look […]