Tips and Ideas to Stay Motivated and Lose Weight

Tag: nutrition

Eating Clean – What Is It? How To Make It Simple.

Eating Clean – What Is It? How To Make It Simple.

Eating Clean has been a life changer for me.  Have you ever struggled to understand what the hell the labels on the food box even means?!?!  I didn’t have a clue either.  I’m pretty sure they could make it a little less complicated.   Simple labels […]

Water and Weight Loss

Water and Weight Loss

This post contains affiliate links.  Please see my disclaimer to find out more. In Ohio, we call soda, pop.  I had the WORST Mountain Dew addiction.  I can remember drinking so many 12 oz. bottles a day.  If I didn’t have one or two by […]

Do Fat Burners Really Work and When to Use Them

Do Fat Burners Really Work and When to Use Them

This post may contain affiliate links.  Please see my Disclosure for more info. Fat burners can be thermogenic supplements that slightly increase your metabolism for a few hours.  Which means the body will burn a few more calories even when at rest.  Fat burners are […]

15 Unhealthy Foods That Most People Think Are Healthy

15 Unhealthy Foods That Most People Think Are Healthy

This post may contain affiliate links.  Please see my Disclosure for more info. There’s so many things to learn when trying to eat healthy.  It can be very overwhelming and all the labels can get tricky to read.  Many people don’t know what to eat […]

How to Start Carb Cycling the Easy Way

How to Start Carb Cycling the Easy Way

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve finished my first month and wanted to post a carb cycling update. So as of right now, I rotate every other day, high carb to low carb days.  You want to […]

6 Quick Tips on Fight Cravings Everyday

6 Quick Tips on Fight Cravings Everyday

This post may contain affiliate links.  Please see my Disclosure for more info. Cravings are the hardest part of any new diet.   They can make me feel crazy!  Sugar cravings can go into overdrive and I begin to think what we might do for a […]