6 Quick Tips on Fight Cravings Everyday

This post may contain affiliate links.  Please see my Disclosure for more info. Cravings are the hardest part of a new diet. Our sugar cravings can go into overdrive and we begin to think what we might do for a Twinkie.  We get irritated and want nothing more than to give in to our cravings. There are a couple of …

Weight Training and Weight Loss

Weight training and weight loss go hand in hand. This post may contain affiliate links.  Please see my Disclosure for more info. So a big part of my weight loss journey is going to the gym.  I have a gym membership and a small gym in my basement.  I absolutely LOVE weight training but I cannot STAND cardio!  To be …

Losing Weight over 30, My Story

Losing weight, this is my story! This post may contain affiliate links.  Please see my Disclosure for more info. Losing weight at 37 definitely isn’t easy but I’m doing it.  About 3 years ago I started putting on weight and couldn’t stop.  Of course it doesn’t help that I’m a carb loving sugar addict. (sound familiar?) There I was in …

How to Measure Weight Loss Without a Scale

This post may contain affiliate links.  Please see my Disclosure for more info.   There’s so many reasons why you should measure your weight loss without a scale! How many times have you stepped on the scale after a week or two of eating right, cutting the soda out, exercising and drinking plenty of water and got so discouraged you could …