Tips and Ideas to Stay Motivated and Lose Weight

weight training

Girls Can Lift Heavy Without Worry of Bulking Up

Girls Can Lift Heavy Without Worry of Bulking Up

This post may contain affiliate links.  Please see my Disclosure for more info. Girls can lift heavy.  No, girls SHOULD lift heavy!  I have heard so many girls say they don’t like to lift free weights because they don’t want to bulk up and look […]

Gym Etiquette 101

Gym Etiquette 101

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve been a member of several different gyms in my lifetime.  Proper gym etiquette is just as necessary as proper hygiene (which isn’t on my list but maybe should be).  Make sure […]

6 Full Body Workouts to do at Home

6 Full Body Workouts to do at Home

This post may contain affiliate links.  Please see my Disclosure for more info. Do you have time every day to drive to the gym, workout for two hours and then drive home?  Most people don’t. Especially if you’re like me and live 30 minutes from […]

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes are very important with your weight loss plan.  Do you know why you take both of these?  Also, do you know when you should take them for optimum results? This post may contain affiliate links.  Please see my Disclosure for more […]

Weight Training and Weight Loss

Weight Training and Weight Loss

Weight training and weight loss go hand in hand. This post may contain affiliate links.  Please see my Disclosure for more info. So a big part of my weight loss journey is going to the gym.  I have a gym membership and a small gym […]