Tips and Ideas to Stay Motivated and Lose Weight

exercise

Lose Weight For The Holidays

Lose Weight For The Holidays

I need to lose weight before the holidays get here.  It’s the beginning of September and that means there’s two months before Halloween, three till Thanksgiving and four till Christmas.  I should be able to lose some weight before Christmas! This posts contains some affiliate […]

HIIT Workouts to do at Home for Weight Loss

HIIT Workouts to do at Home for Weight Loss

This post may contain affiliate links.  Please see my Disclosure for more info. HIIT is high-intensity interval training. In other words, you give 100% effort through quick, intense burst of exercise followed by short, sometimes active recovery periods.  For those of you new to workout […]

Girls Can Lift Heavy Without Worry of Bulking Up

Girls Can Lift Heavy Without Worry of Bulking Up

This post may contain affiliate links.  Please see my Disclosure for more info. Girls can lift heavy.  No, girls SHOULD lift heavy!  I have heard so many girls say they don’t like to lift free weights because they don’t want to bulk up and look […]

Gym Etiquette 101

Gym Etiquette 101

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve been a member of several different gyms in my lifetime.  Proper gym etiquette is just as necessary as proper hygiene (which isn’t on my list but maybe should be).  Make sure […]

Do Fat Burners Really Work and When to Use Them

Do Fat Burners Really Work and When to Use Them

This post may contain affiliate links.  Please see my Disclosure for more info. Fat burners can be thermogenic supplements that slightly increase your metabolism for a few hours.  Which means the body will burn a few more calories even when at rest.  Fat burners are […]

Walking for Weight Loss

Walking for Weight Loss

This post may contain affiliate links.  Please see my Disclosure for more info. Walking is by far the easiest of all weight loss plans.  We all do it daily.  There’s no equipment needed and you can do it anywhere. Well almost anywhere. Our bodies are […]

Cardio Ideas For Your Weight Loss Journey

Cardio Ideas For Your Weight Loss Journey

This post may contain affiliate links.  Please see my Disclosure for more info. First of all, most of us hate the cardio portion of our journey but it IS necessary!  So how do you know what cardio to do and how much cardio to do? […]

6 Full Body Workouts to do at Home

6 Full Body Workouts to do at Home

This post may contain affiliate links.  Please see my Disclosure for more info. Do you have time every day to drive to the gym, workout for two hours and then drive home?  Most people don’t. Especially if you’re like me and live 30 minutes from […]

Yoga and Pilates, Which is the Better Workout for You?

Yoga and Pilates, Which is the Better Workout for You?

This post may contain affiliate links.  Please see my Disclosure for more info. Yoga and Pilates are both great workout.  Not only do I do them both but I love them both.  I’m not sure I pick one over the other.  I’ve only done a […]