Tips and Ideas to Stay Motivated and Lose Weight

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Do Fat Burners Really Work and When to Use Them

Do Fat Burners Really Work and When to Use Them

This post may contain affiliate links.  Please see my Disclosure for more info. Fat burners can be thermogenic supplements that slightly increase your metabolism for a few hours.  Which means the body will burn a few more calories even when at rest.  Fat burners are […]

Walking for Weight Loss

Walking for Weight Loss

This post may contain affiliate links.  Please see my Disclosure for more info. Walking is by far the easiest of all weight loss plans.  We all do it daily.  There’s no equipment needed and you can do it anywhere. Well almost anywhere. Our bodies are […]

Cardio Ideas For Your Weight Loss Journey

Cardio Ideas For Your Weight Loss Journey

This post may contain affiliate links.  Please see my Disclosure for more info. First of all, most of us hate the cardio portion of our journey but it IS necessary!  So how do you know what cardio to do and how much cardio to do? […]

15 Unhealthy Foods That Most People Think Are Healthy

15 Unhealthy Foods That Most People Think Are Healthy

This post may contain affiliate links.  Please see my Disclosure for more info. There’s so many things to learn when trying to eat healthy.  It can be very overwhelming and all the labels can get tricky to read.  Many people don’t know what to eat […]

6 Full Body Workouts to do at Home

6 Full Body Workouts to do at Home

This post may contain affiliate links.  Please see my Disclosure for more info. Do you have time every day to drive to the gym, workout for two hours and then drive home?  Most people don’t. Especially if you’re like me and live 30 minutes from […]

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes are very important with your weight loss plan.  Do you know why you take both of these?  Also, do you know when you should take them for optimum results? This post may contain affiliate links.  Please see my Disclosure for more […]

How to Start Carb Cycling the Easy Way

How to Start Carb Cycling the Easy Way

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve finished my first month and wanted to post a carb cycling update. So as of right now, I rotate every other day, high carb to low carb days.  You want to […]

6 Quick Tips on Fight Cravings Everyday

6 Quick Tips on Fight Cravings Everyday

This post may contain affiliate links.  Please see my Disclosure for more info. Cravings are the hardest part of any new diet.   They can make me feel crazy!  Sugar cravings can go into overdrive and I begin to think what we might do for a […]

Weight Loss Motivation and Overcoming Frustrations

Weight Loss Motivation and Overcoming Frustrations

This post may contain affiliate links.  Please see my Disclosure for more info. The frustration is real in your weight loss journey.  We all experience it.  Frustration is the #1 reason we all quit shortly into a diet. Frustrations is one of the main reasons […]

Yoga and Pilates, Which is the Better Workout for You?

Yoga and Pilates, Which is the Better Workout for You?

This post may contain affiliate links.  Please see my Disclosure for more info. Yoga and Pilates are both great workout.  Not only do I do them both but I love them both.  I’m not sure I pick one over the other.  I’ve only done a […]