Tips and Ideas to Stay Motivated and Lose Weight

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Finding The Motivation To Workout

Finding The Motivation To Workout

Motivation is for young kids.  Now that you’re older, you realize the body stops working and recovering like it used to.  Do you understand that I can barely muster the energy most days to get off the couch to do much.  Working out, is definitely […]

Eating Clean – What Is It? How To Make It Simple.

Eating Clean – What Is It? How To Make It Simple.

Eating Clean has been a life changer for me.  Have you ever struggled to understand what the hell the labels on the food box even means?!?!  I didn’t have a clue either.  I’m pretty sure they could make it a little less complicated.   Simple labels […]

Water and Weight Loss

Water and Weight Loss

This post contains affiliate links.  Please see my disclaimer to find out more. In Ohio, we call soda, pop.  I had the WORST Mountain Dew addiction.  I can remember drinking so many 12 oz. bottles a day.  If I didn’t have one or two by […]

Lose Weight For The Holidays

Lose Weight For The Holidays

I need to lose weight before the holidays get here.  It’s the beginning of September and that means there’s two months before Halloween, three till Thanksgiving and four till Christmas.  I should be able to lose some weight before Christmas! This posts contains some affiliate […]

HIIT Workouts to do at Home for Weight Loss

HIIT Workouts to do at Home for Weight Loss

This post may contain affiliate links.  Please see my Disclosure for more info. HIIT is high-intensity interval training. In other words, you give 100% effort through quick, intense burst of exercise followed by short, sometimes active recovery periods.  For those of you new to workout […]

Girls Can Lift Heavy Without Worry of Bulking Up

Girls Can Lift Heavy Without Worry of Bulking Up

This post may contain affiliate links.  Please see my Disclosure for more info. Girls can lift heavy.  No, girls SHOULD lift heavy!  I have heard so many girls say they don’t like to lift free weights because they don’t want to bulk up and look […]

Gym Etiquette 101

Gym Etiquette 101

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve been a member of several different gyms in my lifetime.  Proper gym etiquette is just as necessary as proper hygiene (which isn’t on my list but maybe should be).  Make sure […]

Best Pilates Machine For Your Home, Your Space and Your BUDGET

Best Pilates Machine For Your Home, Your Space and Your BUDGET

Pilates Machine review by a 30 something mother of two! This post may contain affiliate links.  Please see my Disclosure for more info. This is a review of my absolute all time favorite workout machine I bought for my home.  The company did not reach […]

How to get a Dancer’s Legs in 8 Moves!

How to get a Dancer’s Legs in 8 Moves!

This post may contain affiliate links.  Please see my Disclosure for more info. If you’re like me and are built at a whopping 5’3″ the idea of dancer’s legs can be quite laughable.  It’s not impossible, but if it’s something you weren’t blessed with, it […]

How to Get Rid of Belly Fat Quickly

How to Get Rid of Belly Fat Quickly

This post may contain affiliate links.  Please see my Disclosure for more info. Belly fat isn’t anyone’s friend.  We all hate it so why do we put up with it? No one is breaking the internet balancing the Oreo’s bowl on their muffin top.  Girls […]