Tips and Ideas to Stay Motivated and Lose Weight

Month: August 2017

HIIT Workouts to do at Home for Weight Loss

HIIT Workouts to do at Home for Weight Loss

This post may contain affiliate links.  Please see my Disclosure for more info. HIIT is high-intensity interval training. In other words, you give 100% effort through quick, intense burst of exercise followed by short, sometimes active recovery periods.  For those of you new to workout […]

Girls Can Lift Heavy Without Worry of Bulking Up

Girls Can Lift Heavy Without Worry of Bulking Up

This post may contain affiliate links.  Please see my Disclosure for more info. Girls can lift heavy.  No, girls SHOULD lift heavy!  I have heard so many girls say they don’t like to lift free weights because they don’t want to bulk up and look […]

Gym Etiquette 101

Gym Etiquette 101

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve been a member of several different gyms in my lifetime.  Proper gym etiquette is just as necessary as proper hygiene (which isn’t on my list but maybe should be).  Make sure […]

Best Pilates Machine For Your Home, Your Space and Your BUDGET

Best Pilates Machine For Your Home, Your Space and Your BUDGET

Pilates Machine review by a 30 something mother of two! This post may contain affiliate links.  Please see my Disclosure for more info. This is a review of my absolute all time favorite workout machine I bought for my home.  The company did not reach […]

How to get a Dancer’s Legs in 8 Moves!

How to get a Dancer’s Legs in 8 Moves!

This post may contain affiliate links.  Please see my Disclosure for more info. If you’re like me and are built at a whopping 5’3″ the idea of dancer’s legs can be quite laughable.  It’s not impossible, but if it’s something you weren’t blessed with, it […]