Tips and Ideas to Stay Motivated and Lose Weight

Month: July 2017

How to Get Rid of Belly Fat Quickly

How to Get Rid of Belly Fat Quickly

This post may contain affiliate links.  Please see my Disclosure for more info. Belly fat isn’t anyone’s friend.  We all hate it so why do we put up with it? No one is breaking the internet balancing the Oreo’s bowl on their muffin top.  Girls […]

Do Fat Burners Really Work and When to Use Them

Do Fat Burners Really Work and When to Use Them

This post may contain affiliate links.  Please see my Disclosure for more info. Fat burners can be thermogenic supplements that slightly increase your metabolism for a few hours.  Which means the body will burn a few more calories even when at rest.  Fat burners are […]

Walking for Weight Loss

Walking for Weight Loss

This post may contain affiliate links.  Please see my Disclosure for more info. Walking is by far the easiest of all weight loss plans.  We all do it daily.  There’s no equipment needed and you can do it anywhere. Well almost anywhere. Our bodies are […]

Cardio Ideas For Your Weight Loss Journey

Cardio Ideas For Your Weight Loss Journey

This post may contain affiliate links.  Please see my Disclosure for more info. First of all, most of us hate the cardio portion of our journey but it IS necessary!  So how do you know what cardio to do and how much cardio to do? […]

15 Unhealthy Foods That Most People Think Are Healthy

15 Unhealthy Foods That Most People Think Are Healthy

This post may contain affiliate links.  Please see my Disclosure for more info. There’s so many things to learn when trying to eat healthy.  It can be very overwhelming and all the labels can get tricky to read.  Many people don’t know what to eat […]