Tips and Ideas to Stay Motivated and Lose Weight

Month: June 2017

6 Full Body Workouts to do at Home

6 Full Body Workouts to do at Home

This post may contain affiliate links.  Please see my Disclosure for more info. Do you have time every day to drive to the gym, workout for two hours and then drive home?  Most people don’t. Especially if you’re like me and live 30 minutes from […]

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes are very important with your weight loss plan.  Do you know why you take both of these?  Also, do you know when you should take them for optimum results? This post may contain affiliate links.  Please see my Disclosure for more […]

How to Start Carb Cycling the Easy Way

How to Start Carb Cycling the Easy Way

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve finished my first month and wanted to post a carb cycling update. So as of right now, I rotate every other day, high carb to low carb days.  You want to […]

6 Quick Tips on Fight Cravings Everyday

6 Quick Tips on Fight Cravings Everyday

This post may contain affiliate links.  Please see my Disclosure for more info. Cravings are the hardest part of any new diet.   They can make me feel crazy!  Sugar cravings can go into overdrive and I begin to think what we might do for a […]

Weight Loss Motivation and Overcoming Frustrations

Weight Loss Motivation and Overcoming Frustrations

This post may contain affiliate links.  Please see my Disclosure for more info. The frustration is real in your weight loss journey.  We all experience it.  Frustration is the #1 reason we all quit shortly into a diet. Frustrations is one of the main reasons […]

Yoga and Pilates, Which is the Better Workout for You?

Yoga and Pilates, Which is the Better Workout for You?

This post may contain affiliate links.  Please see my Disclosure for more info. Yoga and Pilates are both great workout.  Not only do I do them both but I love them both.  I’m not sure I pick one over the other.  I’ve only done a […]

Weight Training and Weight Loss

Weight Training and Weight Loss

Weight training and weight loss go hand in hand. This post may contain affiliate links.  Please see my Disclosure for more info. So a big part of my weight loss journey is going to the gym.  I have a gym membership and a small gym […]

Losing Weight over 30, My Story

Losing Weight over 30, My Story

Losing weight, this is my story! This post may contain affiliate links.  Please see my Disclosure for more info. Losing weight at 37 definitely isn’t easy but I’m doing it.  About 3 years ago I started putting on weight and couldn’t stop.  Of course it […]

How to Measure Weight Loss Without a Scale

How to Measure Weight Loss Without a Scale

This post may contain affiliate links.  Please see my Disclosure for more info.   There’s so many reasons why you should measure your weight loss without a scale! How many times have you stepped on the scale after a week or two of eating right, […]