6 Full Body Workouts to do at Home

This post may contain affiliate links.  Please see my Disclosure for more info. Do you have time every day to drive to the gym, workout for two hours and then drive home?  Most people don’t. Especially if you’re like me and live 30 minutes from your gym.  Full body workouts take less time and give just as big of a …

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes are very important with your weight loss plan.  Do you know why you take both of these?  Also, do you know when you should take them for optimum results? This post may contain affiliate links.  Please see my Disclosure for more info. BCAA’s are branch chain amino acids.  They are the building block of protein.  Although …

How to Start Carb Cycling the Easy Way

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve finished my first month and wanted to post a carb cycling update. So as of right now, I rotate every other day, high carb to low carb days.  You want to create a spike in your metabolism.  Get it moving at an all time high. Looking …

6 Quick Tips on Fight Cravings Everyday

This post may contain affiliate links.  Please see my Disclosure for more info. Cravings are the hardest part of a new diet. Our sugar cravings can go into overdrive and we begin to think what we might do for a Twinkie.  We get irritated and want nothing more than to give in to our cravings. There are a couple of …

Weight Training and Weight Loss

Weight training and weight loss go hand in hand. This post may contain affiliate links.  Please see my Disclosure for more info. So a big part of my weight loss journey is going to the gym.  I have a gym membership and a small gym in my basement.  I absolutely LOVE weight training but I cannot STAND cardio!  To be …

Losing Weight over 30, My Story

Losing weight, this is my story! This post may contain affiliate links.  Please see my Disclosure for more info. Losing weight at 37 definitely isn’t easy but I’m doing it.  About 3 years ago I started putting on weight and couldn’t stop.  Of course it doesn’t help that I’m a carb loving sugar addict. (sound familiar?) There I was in …

How to Measure Weight Loss Without a Scale

This post may contain affiliate links.  Please see my Disclosure for more info.   There’s so many reasons why you should measure your weight loss without a scale! How many times have you stepped on the scale after a week or two of eating right, cutting the soda out, exercising and drinking plenty of water and got so discouraged you could …