How to get a Dancer’s Legs in 8 Moves!

This post may contain affiliate links.  Please see my Disclosure for more info. If you’re like me and are built at a whopping 5’3″ the idea of dancer’s legs can be quite laughable.  It’s not impossible, but if it’s something you weren’t blessed with, it seems unattainable. That’s just the switch of the thought process.  Look at Carrie Underwood.  She’s …

How to Get Rid of Belly Fat Quickly

This post may contain affiliate links.  Please see my Disclosure for more info. Belly fat isn’t anyone’s friend.  We all hate it so why do we put up with it? No one is breaking the internet balancing the Oreo’s bowl on their muffin top.  Girls aren’t wearing shirts that say “JUICY” across their waistline.  (However, the “I kicked anorexia’s ass” …

Do Fat Burners Really Work?

This post may contain affiliate links.  Please see my Disclosure for more info. Fat burners can be thermogenic supplements that slightly increase your metabolism for a few hours.  Which means the body will burn a few more calories even when at rest.  Fat burners are the most common supplement used for weight loss. So not all fat burners are good …

Walking for Weight Loss

This post may contain affiliate links.  Please see my Disclosure for more info. Walking is by far the easiest of all weight loss plans.  We all do it daily.  There’s no equipment needed and you can do it anywhere. Well almost anywhere. Our bodies are made to move and if you’re not ready to get up and run, why not …

Cardio Ideas For Your Weight Loss Journey

This post may contain affiliate links.  Please see my Disclosure for more info. First of all, most of us hate the cardio portion of our journey but it IS necessary!  So how do you know what cardio to do and how much cardio to do? The guidelines published by the American College of Sports Medicine suggests at least 30 minutes …

6 Full Body Workouts to do at Home

This post may contain affiliate links.  Please see my Disclosure for more info. Do you have time every day to drive to the gym, workout for two hours and then drive home?  Most people don’t. Especially if you’re like me and live 30 minutes from your gym.  Full body workouts take less time and give just as big of a …

BCAA’s and Protein Shakes with your Weight Loss Plan

BCAA’s and Protein Shakes are very important with your weight loss plan.  Do you know why you take both of these?  Also, do you know when you should take them for optimum results? This post may contain affiliate links.  Please see my Disclosure for more info. BCAA’s are branch chain amino acids.  They are the building block of protein.  Although …

How to Start Carb Cycling the Easy Way

This post may contain affiliate links.  Please see my Disclosure for more info. I’ve finished my first month and wanted to post a carb cycling update. So as of right now, I rotate every other day, high carb to low carb days.  You want to create a spike in your metabolism.  Get it moving at an all time high. Looking …